不仅的想,如果大马队遇上了中国队,是否也能让中国队感到如此的吃力呢?
~经言/歌词~
~ Thomas Jefferson (1743-1826)
Monday, May 26, 2014
汤杯-崛起?
不仅的想,如果大马队遇上了中国队,是否也能让中国队感到如此的吃力呢?
Sunday, August 11, 2013
Exercise
Lately I hit the gym almost every weekends, well, almost. When I was at my hometown then I will leave that idea behind and continue with my sleep in the morning.
Forget to mention, there is a small but free gym room provided by my apartment. I dont have any extra money to pay for the montly fees and certainly I am not a very hardworking people who will hit the gym 7 days a week, and spend hours with it.
I normally am a jogger, trackmill is the equipment that I used the most. Well, I dont have a strong mind about body building but I do feel like to train my stamina. You know when people grows old, sometimes does feel like the age starting to do work on me, haha. Sometimes I did do some weight lifting and sit up to maintain a bit.
I try it very hard to make sure I able to finish 5km within 30 minutes. I am a guy with less patient I believe, I dont like spend hours in the gym given I am serious sweating people and the gym too warm to stay long. So I always start with 10km per hour speed then increase after 10 minutes then decrease after another 10 minutes, depends on my capability of that day.
It is seriously exhausting, and I started to wonder how these people able to finish 10km marathon and some even 40km? Given the experience on the trackmill, I kind of back off from the marathon run in the town. Dude, 10km is a serious distance, and I dont trust myself with that kind of stamina, haha. However I am now trying to train my stamina, perhaps few years later I could finish 10km without breaking a sweat, nah, I doubt it!!!
Sunday, June 9, 2013
Second attempt
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| I only knew 4 of them people before this |
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| Ranking of stepping on Laban Rata, ya, the first one was a girl! |
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| Mighty THREE |
Monday, May 6, 2013
Fall, so that we might learn to pick ourselves up!
Sunday, April 14, 2013
Country Music
Carrie Underwood - Good in Goodbye
Thursday, April 4, 2013
路上驾驶,亦如人生
是不是每个错误的选择都是跌跌撞撞呢?
Sunday, March 31, 2013
分开以后
也听了女生的版本,
枯竭
Saturday, January 5, 2013
Tuesday, January 1, 2013
2012之结尾
Sunday, December 30, 2012
生日礼物
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| 每每看到最大份的礼物,我就会觉得恐怖!!! |
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| 饮料 |
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| 车饰 |
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| 书籍 |
《90天,终结单身》,其意思非常的明显了! 2013的日记本,里面写了一大堆愿望,事件,安排,我有了秘书了呢!!最后一本,是佩诗上次去泰国的手信,只是一直忘了给,所以就也摆了进来!
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| 雨伞 |
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| 旅行用品 |
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| 保险套 |
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| 祝福语??我觉得我像个圣诞老人呢!! |
Sunday, December 2, 2012
菌之季节
Sunday, October 28, 2012
BigBang Galaxy Live Tour 2012
毕业 - 2012
| 我爸受不来了,找吃去了 这歌,贴切! 干杯 - 五月天 |












